Sunday, April 17, 2011

Childhood obesity link to back pain

Being overweight as a child and adolescent can lead to poor postures linked to back pain, according to new research by Curtin University’s School of Physiotherapy, the Curtin Health Innovation Research Institute and the Telethon Institute for Child Health Research.

The research team compared the Body Mass Index (BMI) of 1,373 children from the long-term Raine Study over a period of 12 years (from the age of three to 14) with specific standing postures measured at age 14.

Results showed there was a clear relationship between BMI and posture. Four main posture groups were defined – neutral, flat, sway and hyperlordotic. These were categorised by angular measurements of the pelvis and spine of the teenagers photographed from side on.

 Dr Anne Smith, Senior Lecturer at the School of Physiotherapy says: “We found that teenagers with higher BMI were more likely to stand with non-neutral postures, placing more strain on the spine and increasing the risk of back pain.

“This relationship between BMI and spinal posture is concerning, as it suggests increasing load on the spine over the growth period may change the structure of the spine.”

The findings also indicated that BMI tracks fairly steadily from early life through to adolescence. “We found that in terms of BMI for most teenagers where you are at three is where you are at 14,” Dr Smith said. “There was just one group out of the six that had a pattern of increasing BMI. 

"This is an important study, because it highlights obesity as an important factor for bone and joint health and development, in addition to being a risk factor for many other well known health problems. Our findings emphasise the importance of preventing obesity as early in life as possible.”

Saturday, April 9, 2011

Atlas Performance Shopping List

Hey Guys and Girls,


Sean here. Just in a very good mood and thought I would share one of our little tools our clients use to keep there nutrition in check.


A Shopping List!


This little gem is priceless as well as simple. Make sure you can't bugger it up, its easy to manage and it is cost effective. Our Shopping List is all of the above and now you get to take a little bit of Atlas Performance home with you.


If you save, download or use it, could you please leave a comment and tell me how well it worked for you. Would love to hear your success stories.





Committed To Your Success,



Sean Connolly - MS (ExSc)

Director
Chief Performance Officer
BioSignature Practitioner 
Captivating Speaker on Human Performance