Squats are a fantastic exercise whatever your fitness goals, but are you getting the most out of them?
Full squats are more beneficial for the normal gym user because of its application in the real world. Doing a ‘half squat’ will only allow you to obtain half the results.
Practice and train for full flexibility to be able to squat all the way to the floor. Your body will thank you for it!
Hit comment below and share your top tips on how you perfected your squat or any advice you'd like to share with other Atlas Performance clients and fitness fans.
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