Sunday, December 5, 2010

Atlas Top Tip: Eat Breakfast!

The Atlas Top Tip for today is a really simple one - eat breakfast! Honestly, the research that is out there cannot be ignored.

For more energy, better hormonal function, increase in metabolic function and decrease chance of acquiring insulin resistance issues… eat breakfast! Keep checking out our blog in the coming weeks and we'll share what some of the Atlas Performance crew eat for a high-powered start to their day. 

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