Start with around 180g per person of a fish like salmon or trout. Place the fish on a piece of foil big enough to wrap the fish completely, spraying a little big of olive oil onto the foil first.
Add some flavour to the fish with some fresh thin slices of tomato or fresh herbs like coriander, parsley, garlic or grated ginger. Add some pepper to taste. Bake the fish in a hot oven until the fish is white and flaky. Serve with brown rice or steamed pumpkin and green beans.
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